Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Cooked Ripe Red Tomatoes have 22.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.1 times more Calcium, 4.9 times more Iron, 19.1 times more Magnesium, 12.9 times more Phosphorus, 1.6 times more Potassium and 18.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 19.3 times more Energy, 18.3 times more Fat, 20.2 times more Carbohydrate, 16.9 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein