Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals, WHEATENA, dry
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals, WHEATENA, dry
28g
Cereals, WHEATENA, dry have 19.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, WHEATENA, dry?
Cooked Ripe Red Tomatoes VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, dry:
100 calories of Cooked Ripe Red Tomatoes have 476 times more Vitamin A, 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 9.4 times more Vitamin B5, 13.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 24.1 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, dry:
100 calories of Cooked Ripe Red Tomatoes have 4.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium, 16.8 times more Sodium and 287.9 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 2.3 times more Calcium, 2.5 times more Manganese, 7.1 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 30.9 times more Sugars and 1.4 times more Protein than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.