Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched: 21g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 26.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	4.84% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	4.86% 1.55g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	10.7% 14g	130g per day for Men 19-50 years
Sugars	19% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	1.37% 0.52g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	2% 1.12g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Recommended Dietary Allowance
Vitamin A	15% 133μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	1.02% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	0.96% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	0.61% 0.098mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	0.9% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	0.47% 1.87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.087% 0.002μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.52% 5.2mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1.53% 6.44mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	3.2% 22.5mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	0.83% 28mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	14% 524g	0.023% 0.85g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

• 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 16.3 times more Vitamin B1, 9.8 times more Vitamin B2, 30.1 times more Vitamin B3, 15.1 times more Vitamin B5, 37.7 times more Vitamin B6, 38.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

• 100 calories of Cooked Ripe Red Tomatoes have 11.8 times more Calcium, 9.5 times more Copper, 18.2 times more Iron, 7.8 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus, 43.2 times more Potassium, 5.8 times more Zinc and 614.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cooked Ripe Red Tomatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Sodium per 100 calories.
• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 7.5 times more Fiber and 4.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 7.7 times more Fat, 18.7 times more Saturated Fat and 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
• Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 100 calories.