Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Crackers, crispbread, rye
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Crackers, crispbread, rye
27.3g
Crackers, crispbread, rye have 20.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, crispbread, rye?
Cooked Ripe Red Tomatoes VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Crackers, crispbread, rye:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 9.5 times more Vitamin K than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Crackers, crispbread, rye:
100 calories of Cooked Ripe Red Tomatoes have 7.2 times more Calcium, 6 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 13.9 times more Potassium and 314.5 times more Water than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 3.6 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, crispbread, rye contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 47.3 times more Sugars and 2.4 times more Protein than Crackers, crispbread, rye.
Both Cooked Ripe Red Tomatoes and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.