Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Falafel
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Falafel
30g
Home prepared Falafel has 18.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Falafel?
Cooked Ripe Red Tomatoes VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Falafel?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Falafel:
100 calories of Cooked Ripe Red Tomatoes have 444 times more Vitamin A, 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 9.4 times more Vitamin B3, 8.2 times more Vitamin B5, 11.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 263.6 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Falafel:
100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6.9 times more Potassium, 9.3 times more Selenium, 1.7 times more Zinc and 50.4 times more Water than Falafel.
While 100 kcal of Home prepared Falafel contain 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate and 1.3 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 8.7 times more Fat, 8.6 times more Saturated Fat and 3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.