Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frostings, glaze, prepared-from-recipe
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frostings, glaze, prepared-from-recipe
29.3g
Frostings, glaze, prepared-from-recipe have 18.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frostings, glaze, prepared-from-recipe?
Cooked Ripe Red Tomatoes VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frostings, glaze, prepared-from-recipe:
100 calories of Cooked Ripe Red Tomatoes have 113.7 times more Vitamin A, 113.7 times more Vitamin B1, 9.3 times more Vitamin B2, 258.4 times more Vitamin B3, 47.9 times more Vitamin B5, 249.4 times more Vitamin B6, 246.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frostings, glaze, prepared-from-recipe:
100 calories of Cooked Ripe Red Tomatoes have 12.3 times more Calcium, 236.8 times more Copper, 429.4 times more Iron, 85.3 times more Magnesium, 142.1 times more Manganese, 40.8 times more Phosphorus, 137.7 times more Potassium, 9.5 times more Selenium, 34.7 times more Sodium, 44.2 times more Zinc and 117 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and 40.9 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.