Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frostings, glaze, prepared-from-recipe:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 6 times more Vitamin B1, 13.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 2 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frostings, glaze, prepared-from-recipe:
Cooked Ripe Red Tomatoes have 12.5 times more Copper, 22.7 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Potassium, 2.3 times more Zinc and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.5 times more Calcium and 2 times more Selenium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 2.2 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 18.9 times more Energy, 20.9 times more Carbohydrate and 32.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.