Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Cooked Ripe Red Tomatoes VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Cooked Ripe Red Tomatoes have 33.3 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 7.5 times more Vitamin C, 12 times more Vitamin E and 3.7 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Cooked Ripe Red Tomatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Cooked Ripe Red Tomatoes have 3.1 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 15.3 times more Sodium, 4.9 times more Zinc and 3 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.2 times more Fiber and 5.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.