Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Yeast
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Yeast
31g
Baker Yeast has 18.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yeast?
Cooked Ripe Red Tomatoes VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yeast?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Yeast:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1372.2 times more Vitamin C, more Vitamin E and 126.4 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 16.9 times more Vitamin B1, 10.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 10 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Yeast:
100 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 3.1 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 4.1 times more Potassium, 3.9 times more Sodium and 335.3 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 1.3 times more Phosphorus and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yeast contain similar levels of Selenium per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 3.8 times more Fat, 2.1 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yeast offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.