Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Lupins with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Lupins with Salt
86.2g
Boiled Lupins with Salt have 6.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Lupins with Salt?
Cooked Ripe Red Tomatoes VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Lupins with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B3, 4.4 times more Vitamin B5, 56.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 133.6 times more Vitamin C than Boiled Lupins with Salt.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Lupins with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.4 times more Phosphorus, 5.7 times more Potassium, 1.2 times more Selenium and 8.6 times more Water than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 3.4 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lupins with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 4.1 times more Fat, 10.4 times more Omega 3, 2.2 times more Omega 6 and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6