Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Lupins with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 8.8 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lupins with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Lupins with Salt:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 4.6 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Selenium, 21.8 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Lupins with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Lupins with Salt contain 6.4 times more Energy, 26.5 times more Fat, 23.1 times more Saturated Fat, 67 times more Omega 3, 14.2 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Fiber and 16.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.