Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Meatless Meatballs
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Meatless Meatballs
50.8g
Meatless Meatballs have 10.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Meatless Meatballs?
Cooked Ripe Red Tomatoes VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Meatless Meatballs:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2.4 times more Vitamin B1 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Meatballs provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Meatless Meatballs:
100 calories of Cooked Ripe Red Tomatoes have 4.8 times more Calcium, 3.4 times more Iron, 5.5 times more Magnesium, 13.3 times more Potassium, 6.8 times more Selenium and 17.8 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Meatballs contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 5.5 times more Carbohydrate, 21.8 times more Sugars and 1.7 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 7.5 times more Fat, 8.7 times more Saturated Fat, 23.8 times more Omega 3, 9 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6