Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Vegetarian fillets
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Vegetarian fillets
34.5g
Vegetarian fillets have 16.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vegetarian fillets?
Cooked Ripe Red Tomatoes VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Vegetarian fillets:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vegetarian fillets provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Vegetarian fillets:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 6.3 times more Magnesium, 5.9 times more Potassium, 8.1 times more Selenium, 1.6 times more Zinc and 33.8 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vegetarian fillets contain similar levels of Phosphorus per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7.2 times more Carbohydrate, 50.1 times more Sugars and 1.8 times more Fiber than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 10.2 times more Fat, 11.8 times more Saturated Fat, 32.3 times more Omega 3, 12.3 times more Omega 6 and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6