Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Vegetarian fillets:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 30.6 times more Vitamin B1, 40.9 times more Vitamin B2, 22.6 times more Vitamin B3, 19 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12 and 6.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Vegetarian fillets have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Vegetarian fillets:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 8.6 times more Calcium, 12.3 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 16.1 times more Phosphorus, 2.8 times more Potassium, 44.5 times more Sodium and 10 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Sugars than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 16.1 times more Energy, 163.6 times more Fat, 189.9 times more Saturated Fat, 520 times more Omega 3, 197.4 times more Omega 6, 2.2 times more Carbohydrate, 8.7 times more Fiber and 24.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein