Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Vegetarian fillets

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Vegetarian fillets: 34.5g

Vegetarian fillets have 16.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vegetarian fillets?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Vegetarian fillets	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	3.07% 0.98g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	2.4% 3.1g	130g per day for Men 19-50 years
Sugars	19% 14g	0.38% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	5.54% 2.1g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	14% 7.93g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	15% 133μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	26% 4.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	8.8% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.3% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	7.93% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Vegetarian fillets	Recommended Dietary Allowance
Calcium	6.1% 61mg	3.28% 32.8mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	8.62% 0.69mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1.9% 7.93mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.63% 0.34μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	11.3% 169mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	14% 524g	0.42% 15.5g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Vegetarian Fillets Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vegetarian fillets?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Vegetarian fillets:

• 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Vegetarian fillets.
• While 100 kcal of Vegetarian fillets contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Vegetarian fillets provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Vegetarian fillets:

• 100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 6.3 times more Magnesium, 5.9 times more Potassium, 8.1 times more Selenium, 1.6 times more Zinc and 33.8 times more Water than Vegetarian fillets.
• While 100 kcal of Vegetarian fillets contain 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Vegetarian fillets contain similar levels of Phosphorus per 100 calories.
• 100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have 7.2 times more Carbohydrate, 50.1 times more Sugars and 1.8 times more Fiber than Vegetarian fillets.
• While 100 kcal of Vegetarian fillets contain 10.2 times more Fat, 11.8 times more Saturated Fat, 32.3 times more Omega 3, 12.3 times more Omega 6 and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6