Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Orange Peel
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Orange Peel
103g
Raw Orange Peel has 5.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Orange Peel?
Cooked Ripe Red Tomatoes VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Orange Peel?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Orange Peel:
100 calories of Cooked Ripe Red Tomatoes have 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.1 times more Vitamin E than Orange Peel.
Both Cooked Ripe Red Tomatoes and Orange Peel provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Orange Peel:
100 calories of Cooked Ripe Red Tomatoes have 4.4 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 7.2 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium, 19.8 times more Sodium, 3 times more Zinc and 7 times more Water than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.7 times more Calcium than Cooked Ripe Red Tomatoes.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.