Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Orange Peel:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Orange Peel have similar amounts of Vitamin A per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Orange Peel:
Cooked Ripe Red Tomatoes have 1.3 times more Phosphorus and 1.3 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 14.6 times more Calcium, 2.4 times more Magnesium, 2 times more Selenium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Orange Peel have similar amounts of Copper, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange Peel contains 5.4 times more Energy, 6.2 times more Carbohydrate, 15.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.