Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Passion-fruit Juice, Yellow
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Passion-fruit Juice, Yellow
167g
Raw Passion-fruit Juice, Yellow has 3.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Passion-fruit Juice, Yellow?
Cooked Ripe Red Tomatoes VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Passion-fruit Juice, Yellow:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B6, 5.4 times more Vitamin B9, 4.2 times more Vitamin C, 186.7 times more Vitamin E and 23.3 times more Vitamin K than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Passion-fruit Juice, Yellow:
100 calories of Cooked Ripe Red Tomatoes have 9.2 times more Calcium, 5 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 16.7 times more Selenium, 6.1 times more Sodium, 7.8 times more Zinc and 3.7 times more Water than Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 11.7 times more Fiber and 4.7 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.