Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Low Fat Peanut Butter
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 28.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Low Fat Peanut Butter?
Cooked Ripe Red Tomatoes VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Low Fat Peanut Butter:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 134.8 times more Vitamin K than Low Fat Peanut Butter.
Both Cooked Ripe Red Tomatoes and Low Fat Peanut Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Low Fat Peanut Butter:
100 calories of Cooked Ripe Red Tomatoes have 9.1 times more Calcium, 3.7 times more Copper, 10.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Potassium, 1.9 times more Selenium, 1.4 times more Zinc and 2271.1 times more Water than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.2 times more Carbohydrate, 7.8 times more Sugars and 3.9 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 10.7 times more Fat, 13.3 times more Saturated Fat and 7.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low Fat Peanut Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.