Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Virginia Peanuts

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Virginia Peanuts: 18g

Raw Virginia Peanuts have 31.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Virginia Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Virginia Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	8.93% 8.66g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	3.57% 1.14g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	2.26% 2.94g	130g per day for Men 19-50 years
Sugars	19% 14g	0.97% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	3.97% 1.5g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	8% 4.47g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	15% 133μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	9.67% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	6.25% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	4.73% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	7.77% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Virginia Peanuts	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	5.66% 0.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.23% 30.4mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	2.3% 1.26μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	0.12% 1.78mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	7.15% 0.79mg	11mg per day for Men 19-50 years
Water	14% 524g	0.033% 1.23g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Virginia Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Virginia Peanuts?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Virginia Peanuts:

• 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Virginia Peanuts.
• 100 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Virginia Peanuts:

• 100 calories of Cooked Ripe Red Tomatoes have 3.9 times more Calcium, 2.1 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 2.2 times more Selenium, 34.4 times more Sodium and 427 times more Water than Virginia Peanuts.
• Both Cooked Ripe Red Tomatoes and Virginia Peanuts contain similar levels of Zinc per 100 calories.
• 100 calories of Virginia Peanuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have 7.6 times more Carbohydrate, 19.7 times more Sugars and 2.6 times more Fiber than Virginia Peanuts.
• While 100 kcal of Raw Virginia Peanuts contain 14.2 times more Fat, 13.7 times more Saturated Fat and 11.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Virginia Peanuts offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• Both Cooked Ripe Red Tomatoes as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.