Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Dried Japanese Persimmons
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Dried Japanese Persimmons
36.5g
Dried Japanese Persimmons have 15.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dried Japanese Persimmons?
Cooked Ripe Red Tomatoes VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Dried Japanese Persimmons:
100 calories of Cooked Ripe Red Tomatoes have 9.6 times more Vitamin A, 11.5 times more Vitamin B2, 45 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Dried Japanese Persimmons:
100 calories of Cooked Ripe Red Tomatoes have 6.7 times more Calcium, 2.6 times more Copper, 14 times more Iron, 4.4 times more Magnesium, 5.3 times more Phosphorus, 4.1 times more Potassium, 83.7 times more Sodium, 5.1 times more Zinc and 62.4 times more Water than Dried Japanese Persimmons.
Both Cooked Ripe Red Tomatoes and Dried Japanese Persimmons contain similar levels of Manganese per 100 calories.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10.5 times more Protein than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein