Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pie crust, standard-type, dry mix
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 28.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pie crust, standard-type, dry mix?
Cooked Ripe Red Tomatoes VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pie crust, standard-type, dry mix:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 13.9 times more Vitamin B5, 35.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pie crust, standard-type, dry mix:
100 calories of Cooked Ripe Red Tomatoes have 5.2 times more Calcium, 28.8 times more Copper, 8.8 times more Iron, 17.3 times more Magnesium, 9.6 times more Manganese, 9.4 times more Phosphorus, 98 times more Potassium, 10.1 times more Zinc and 357.2 times more Water than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 1.6 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Carbohydrate and 4 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 9.9 times more Fat, 18.5 times more Saturated Fat, 3.5 times more Omega 3 and 3.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6