Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pie crust, standard-type, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 10.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pie crust, standard-type, dry mix:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Potassium and 12.4 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 5.5 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 45.8 times more Selenium, 68.5 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, dry mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 28.8 times more Energy, 285.5 times more Fat, 531.6 times more Saturated Fat, 99.5 times more Omega 3, 89.7 times more Omega 6, 13 times more Carbohydrate and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein