Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Puddings, chocolate, dry mix, instant
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Puddings, chocolate, dry mix, instant
26.5g
Puddings, chocolate, dry mix, instant have 21 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Puddings, chocolate, dry mix, instant?
Cooked Ripe Red Tomatoes VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Puddings, chocolate, dry mix, instant:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 75.6 times more Vitamin B1, 8.4 times more Vitamin B2, 47.7 times more Vitamin B3, 108.4 times more Vitamin B5, 138.3 times more Vitamin B6, 91 times more Vitamin B9, more Vitamin C, 168 times more Vitamin E and 39.2 times more Vitamin K than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Puddings, chocolate, dry mix, instant:
100 calories of Cooked Ripe Red Tomatoes have 19.3 times more Calcium, 4.4 times more Copper, 11.1 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 8.2 times more Phosphorus, 19.4 times more Potassium, 4.2 times more Selenium, 4.7 times more Zinc and 619.1 times more Water than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 7.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.1 times more Fiber and 8.7 times more Protein than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.