Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pummelo
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pummelo
263g
Raw Pummelo has 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pummelo?
Cooked Ripe Red Tomatoes VS Pummelo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pummelo?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pummelo:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.6 times more Vitamin B6 than Pummelo.
While 100 kcal of Raw Pummelo contain 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pummelo:
100 calories of Cooked Ripe Red Tomatoes have 5.8 times more Calcium, 3.3 times more Copper, 13.1 times more Iron, 3.2 times more Magnesium, 13 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 23.2 times more Sodium, 3.7 times more Zinc and 2.2 times more Water than Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Fiber and 2.6 times more Protein than Pummelo.
Both Cooked Ripe Red Tomatoes and Pummelo offer comparable quantities of Energy and Carbohydrate per 100 calories.