Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Enriched Medium-grain White Rice
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 20 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched Medium-grain White Rice?
Cooked Ripe Red Tomatoes VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Enriched Medium-grain White Rice:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 9.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and 101.8 times more Vitamin E than Enriched Medium-grain White Rice.
Both Cooked Ripe Red Tomatoes and Enriched Medium-grain White Rice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Enriched Medium-grain White Rice:
100 calories of Cooked Ripe Red Tomatoes have 24.4 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 50.7 times more Potassium, 220 times more Sodium, 2.4 times more Zinc and 146.4 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10 times more Fiber and 2.9 times more Protein than Enriched Medium-grain White Rice.
Both Cooked Ripe Red Tomatoes and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.