Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Enriched Medium-grain White Rice:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 5.1 times more Vitamin E than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 16.1 times more Vitamin B1, 2.2 times more Vitamin B2, 9.6 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 17.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Enriched Medium-grain White Rice:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.5 times more Potassium and 7.3 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.5 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 3.9 times more Phosphorus, 30.2 times more Selenium and 8.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice contains 20 times more Energy, 13.5 times more Omega 3, 19.8 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.