Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Tomatoes in Juice with Salt:
Enriched Medium-grain White Rice has 7.2 times more Vitamin B3, 11.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 28.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 5.4 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Enriched Medium-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Tomatoes in Juice with Salt:
Enriched Medium-grain White Rice has 2.1 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 6.4 times more Phosphorus, 21.6 times more Selenium and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.2 times more Potassium, 115 times more Sodium and 7.4 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 22.5 times more Energy, 6.8 times more Omega 3, 22.9 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.