Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Mamey Sapote
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Mamey Sapote
80.6g
Raw Mamey Sapote has 6.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Mamey Sapote?
Cooked Ripe Red Tomatoes VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Mamey Sapote?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Mamey Sapote:
100 calories of Cooked Ripe Red Tomatoes have 23.6 times more Vitamin A, 19.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 12.8 times more Vitamin B9, 6.8 times more Vitamin C and 1.8 times more Vitamin E than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Mamey Sapote:
100 calories of Cooked Ripe Red Tomatoes have 4.2 times more Calcium, 2.4 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 10.8 times more Sodium, 5.1 times more Zinc and 10 times more Water than Mamey Sapote.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.5 times more Protein than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 6 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mamey Sapote offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.