Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 24.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Cooked Ripe Red Tomatoes VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Cooked Ripe Red Tomatoes have 594.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 7.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Cooked Ripe Red Tomatoes have more Calcium, 2.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 9.9 times more Potassium, 1.2 times more Zinc and 853.1 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Selenium and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.5 times more Fat, 25 times more Omega 3 and 3.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6