Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, rice cakes, brown rice, plain, unsalted
26g
Snacks, rice cakes, brown rice, plain, unsalted have 21.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, rice cakes, brown rice, plain, unsalted?
Cooked Ripe Red Tomatoes VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, rice cakes, brown rice, plain, unsalted:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 12.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 11.3 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 31.7 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
100 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, rice cakes, brown rice, plain, unsalted:
100 calories of Cooked Ripe Red Tomatoes have 21.5 times more Calcium, 3.6 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 16.2 times more Potassium, 9.1 times more Sodium and 349.7 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Manganese and 2.3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 60.8 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
Both Cooked Ripe Red Tomatoes and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.