Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, taro chips
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, taro chips
20g
Snacks, taro chips have 27.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, taro chips?
Cooked Ripe Red Tomatoes VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, taro chips:
100 calories of Cooked Ripe Red Tomatoes have 94.9 times more Vitamin A, 5.7 times more Vitamin B1, 21 times more Vitamin B2, 28.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 18 times more Vitamin B9, 126.2 times more Vitamin C, 1.4 times more Vitamin E and 4.3 times more Vitamin K than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, taro chips:
100 calories of Cooked Ripe Red Tomatoes have 5.1 times more Calcium, 7.4 times more Copper, 15.7 times more Iron, 3 times more Magnesium, 2905 times more Manganese, 5.9 times more Phosphorus, 8 times more Potassium, 7.7 times more Selenium, 10.2 times more Zinc and 1305 times more Water than Snacks, taro chips.
Both Cooked Ripe Red Tomatoes and Snacks, taro chips contain similar levels of Sodium per 100 calories.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 18 times more Sugars, 2.7 times more Fiber and 11.4 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 8.2 times more Fat, 15.5 times more Saturated Fat and 11 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.