Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Whole Sorghum Flour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Whole Sorghum Flour
28g
Whole-grain Sorghum Flour has 19.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole Sorghum Flour?
Cooked Ripe Red Tomatoes VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Whole Sorghum Flour:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, 10.4 times more Vitamin B9, 568.4 times more Vitamin C, 22.3 times more Vitamin E and 8.7 times more Vitamin K than Whole Sorghum Flour.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Whole Sorghum Flour:
100 calories of Cooked Ripe Red Tomatoes have 18.3 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 13.4 times more Potassium, 73.1 times more Sodium, 1.7 times more Zinc and 183.4 times more Water than Whole Sorghum Flour.
Both Cooked Ripe Red Tomatoes and Whole Sorghum Flour contain similar levels of Selenium per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 25.6 times more Sugars, 163.3 times more Fructose, 2.1 times more Fiber and 2.2 times more Protein than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.