Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS TVP
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
TVP
30.3g
Textured Vegetable Protein, Dry has 18.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or TVP?
Cooked Ripe Red Tomatoes VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or TVP?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs TVP:
100 calories of Cooked Ripe Red Tomatoes have 220 times more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 51.3 times more Vitamin E and 12.5 times more Vitamin K than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and TVP provide similar amounts of Vitamin B1 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs TVP:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Iron, 1.6 times more Potassium, 6.7 times more Sodium and 247.1 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and TVP contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate and 4.8 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and TVP offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.