Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Enriched white Wheat flour for bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched white Wheat flour for bread?
Cooked Ripe Red Tomatoes VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Enriched white Wheat flour for bread:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 42.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 28.1 times more Vitamin E and 187.2 times more Vitamin K than Enriched white Wheat flour for bread.
Both Cooked Ripe Red Tomatoes and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Enriched white Wheat flour for bread:
100 calories of Cooked Ripe Red Tomatoes have 14.7 times more Calcium, 8.3 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 43.7 times more Potassium, 110.3 times more Sodium, 3.3 times more Zinc and 141.6 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 4 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 161.1 times more Sugars, 5.8 times more Fiber and 1.6 times more Protein than Enriched white Wheat flour for bread.
Both Cooked Ripe Red Tomatoes and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.