Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Enriched white Wheat flour for bread:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 9.3 times more Vitamin K than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 22.6 times more Vitamin B1, 23.3 times more Vitamin B2, 14.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 14.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Enriched white Wheat flour for bread:
Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 7.1 times more Water than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 1.4 times more Calcium, 2.4 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 79.4 times more Selenium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 8 times more Sugars than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 20.1 times more Energy, 15.1 times more Fat, 21.5 times more Omega 3, 16.3 times more Omega 6, 18.1 times more Carbohydrate, 3.4 times more Fiber and 12.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.