Puff pastry, frozen, ready-to-bake, baked has 31 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Puff pastry, frozen, ready-to-bake, baked?
Tomatoes VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Tomatoes vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B5, 130.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 30.4 times more Vitamin E and 15 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Tomatoes have 31 times more Calcium, 15.9 times more Copper, 3.2 times more Iron, 21.3 times more Magnesium, 7.1 times more Manganese, 12.4 times more Phosphorus, 118.5 times more Potassium, 9.8 times more Zinc and 396 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain more Selenium and 1.6 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.6 times more Carbohydrate, 108.7 times more Sugars, 24.8 times more Fiber and 3.7 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 6.2 times more Fat, 6.3 times more Saturated Fat, 27.8 times more Omega 3 and 7.9 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber