Comparing Nutrients in 100 calories TomatoesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Tomatoes
556g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Tomatoes VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Tomatoes have 1.7 times more Vitamin B1, 4.5 times more Vitamin B3, 8.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 8.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 100 calories.
100 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Tomatoes have 1.2 times more Magnesium, 3.4 times more Potassium, 1.2 times more Zinc and 1.7 times more Water than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.4 times more Calcium, 2.2 times more Phosphorus, more Selenium and 5.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper and Iron per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.8 times more Carbohydrate, 1.7 times more Sugars and 6.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.3 times more Fat, 9.8 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3