Lets compare vitamin content per 5 ounces of Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 2.7 times more Vitamin B3, 5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 4.9 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Vitamin A, 10.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 12.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, more Selenium, 9.6 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 4 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.7 times more Energy, 16.3 times more Omega 3, 4.7 times more Omega 6 and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Ripe Red Tomatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.