Comparing Nutrients in 100 calories TomatoesVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Tomatoes
556g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 2.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Vitasoy USA, Organic Nasoya Silken Tofu?
Tomatoes VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Raw Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Tomatoes have 2.7 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.9 times more Calcium and 1.3 times more Iron than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 7.3 times more Carbohydrate, 34.3 times more Sugars and 10.4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.8 times more Fat and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber