Nutrient Comparison: Tomatoes VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 7.5 times more Calcium and 3.3 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 2.8 times more Carbohydrate, 13.2 times more Sugars and 4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 12.5 times more Fat and 5.5 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in one kilogram.