Comparing Nutrients in 100 calories Toppings, butterscotch or caramelVS Royal Red Kidney Beans
Weight per 100 calories
Toppings, butterscotch or caramel
46.3g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Toppings, butterscotch or caramel, which is high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Royal Red Kidney Beans?
Toppings, Butterscotch Or Caramel VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Royal Red Kidney Beans:
100 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 129 times more Vitamin B9 than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Royal Red Kidney Beans:
100 calories of Toppings, butterscotch or caramel have 40 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, more Copper, more Iron, 18.1 times more Magnesium, 25.1 times more Manganese, 6.8 times more Phosphorus, 13.4 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Toppings, butterscotch or caramel as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, butterscotch or caramel have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 13.7 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.