Nutrient Comparison: Toppings, butterscotch or caramel VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Royal Red Kidney Beans:
- 1 kilogram of Toppings, butterscotch or caramel has more Vitamin A and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 196.5 times more Vitamin B9 and 9 times more Vitamin C than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Royal Red Kidney Beans:
- 1 kilogram of Toppings, butterscotch or caramel has 26.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.7 times more Calcium, more Copper, more Iron, 27.6 times more Magnesium, 38.2 times more Manganese, 10.4 times more Phosphorus, 20.4 times more Potassium, 2.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Energy, more Omega 3, more Fiber and 20.9 times more Protein than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Toppings, butterscotch or caramel as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.