Toppings, Butterscotch Or Caramel VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Baked Potato Skin:
- 100 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9 and 29.5 times more Vitamin C than Toppings, butterscotch or caramel.
- 100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Baked Potato Skin:
- 100 calories of Toppings, butterscotch or caramel have 1.3 times more Calcium and 14.9 times more Sodium than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain more Copper, more Iron, 9.4 times more Magnesium, 23.2 times more Manganese, 2.8 times more Phosphorus, 9.5 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- 100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Toppings, butterscotch or caramel as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toppings, butterscotch or caramel have 37.3 times more Sugars than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain more Fiber and 3.9 times more Protein than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
- Both Toppings, butterscotch or caramel as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.