Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Canned Orange Juice
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Canned Orange Juice
213g
Toppings, nuts in syrup have 9.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Canned Orange Juice?
Toppings, Nuts In Syrup VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9, 956.4 times more Vitamin C and 8.3 times more Vitamin E than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Toppings, nuts in syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Canned Orange Juice:
100 calories of Toppings, nuts in syrup have 2.6 times more Copper, 6 times more Manganese and 2.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 56.9 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Toppings, nuts in syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 15.4 times more Fat, 36.3 times more Omega 3 and 43.9 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Toppings, nuts in syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.