Nutrient Comparison: Toppings, nuts in syrup VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Canned Orange Juice:
- 5 ounces of Toppings, nuts in syrup have 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 100.3 times more Vitamin C than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toppings, nuts in syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Canned Orange Juice:
- 5 ounces of Toppings, nuts in syrup have 3.5 times more Calcium, 24.5 times more Copper, 10.5 times more Iron, 5.4 times more Magnesium, 57.5 times more Manganese, 6.9 times more Phosphorus, 21 times more Selenium, 10.5 times more Sodium and 26.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 9.5 times more Energy, 146.7 times more Fat, 108.9 times more Saturated Fat, 345.7 times more Omega 3, 418.5 times more Omega 6, 5.3 times more Carbohydrate, 4.2 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein