Nutrient Comparison: Canned Orange Juice VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Canned Orange Juice have 6.5 times more Vitamin B1, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 2.1 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Canned Orange Juice have 3.7 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, glaze, prepared-from-recipe contain 7.3 times more Energy, 7.6 times more Carbohydrate and 9.2 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.