Frostings, glaze, prepared-from-recipe have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frostings, glaze, prepared-from-recipe?
Canned Orange Juice VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frostings, glaze, prepared-from-recipe:
100 calories of Canned Orange Juice have 16.3 times more Vitamin A, 47.2 times more Vitamin B1, 3.4 times more Vitamin B2, 37.4 times more Vitamin B3, 25.6 times more Vitamin B5, 37.5 times more Vitamin B6, 174.1 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frostings, glaze, prepared-from-recipe:
100 calories of Canned Orange Juice have 4.3 times more Calcium, 26.6 times more Copper, 24.2 times more Iron, 36.3 times more Magnesium, 9.5 times more Phosphorus, 44.5 times more Potassium and 41.7 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 11.2 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.