Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Toppings, nuts in syrup have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toppings, nuts in syrup
4%
44%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toppings, Nuts In Syrup VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toppings, nuts in syrup have 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 15.9 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 109.4 times more Vitamin C than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toppings, nuts in syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toppings, nuts in syrup have 1.3 times more Copper and 2 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 8.7 times more Potassium and 25.9 times more Sodium than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Toppings, nuts in syrup as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 1.5 times more Fat, 48.3 times more Omega 3, 14.3 times more Omega 6 and 45.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6