Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Sunflower Seed Flour
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Sunflower Seed Flour
30.7g
Toppings, nuts in syrup have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Sunflower Seed Flour?
Toppings, Nuts In Syrup VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 24.3 times more Vitamin B1, 3 times more Vitamin B2, 26.9 times more Vitamin B3, 43.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toppings, nuts in syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 4.4 times more Copper, 8.7 times more Iron, 8.8 times more Magnesium, 2.2 times more Manganese, 8 times more Phosphorus, 38.1 times more Selenium and 6.5 times more Zinc than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Selenium
Both Toppings, nuts in syrup as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 9.9 times more Fat, 880.5 times more Omega 3 and 9.5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 14.7 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6